Do you feel trapped and held back by anxiety? Does it seem like worry and fear are constant companions? Anxiety can have a profound effect on every aspect of your life, limiting your choices and robbing you of the peace and happiness you long for and deserve. 

Imagine waking up every day with a sense of calm, knowing that anxiety no longer controls your thoughts and actions. Envision a life where you can face challenges head-on, pursue your dreams, and embrace the possibilities that lie ahead. 

Contrast that with the anxiety-ridden days you currently face – the racing thoughts, the constant worry, and the feeling of being held back by fear. It’s time to confront the limitations anxiety has imposed on you and step back into your well-being.

Introducing Break Free from Anxiety, a transformative online course designed to help you gain a deeper understanding of anxiety and provide you with proven strategies to overcome its grip on your life. 

Led by experienced coach and therapist Sarah Parker, this program combines expert guidance with practical tools and techniques to empower you on your journey to lasting freedom.
 

In this course, you will:

  • Unravel the mysteries of anxiety and discover its underlying causes, allowing you to approach life with clarity and compassion.

  • Develop the tools to challenge anxious thoughts, manage uncertainty, and cultivate resilience, enabling you to break free from the grip of anxiety.

  • Have a comprehensive toolkit to support you in living a more fulfilled life.

  • Discover how to prioritise self-care, nurture meaningful relationships, and pursue your passions without being held back by anxiety.

Imagine the freedom and possibilities that await you when anxiety no longer dictates your choices and limits your potential. With Breaking Free from Anxiety, you'll have the knowledge, guidance, and support you need to step into a future filled with confidence, resilience, and joy.

Don’t let anxiety define you any longer – reclaim your life and embrace a future filled with endless possibilities. 

Click the button below to enrol in Breaking Free from Anxiety and embark on a transformative journey towards lasting freedom. 

Course curriculum

    1. A guide to the course - getting started

    2. A welcome message from Sarah

    3. What to Expect from the Course

    1. The Body and Anxiety

    2. The Mind and Anxiety

    3. The Anxiety Curve

    1. The Nature of Being Human

    2. Anxiety the Superhero

    1. Looking for Change

    2. A Different Approach to Changing Anxiety

    3. Grounding or 'Dropping Anchor'

    4. How We Innocently Build up Layers of Anxiety

    5. The Importance of Compassion

    6. Getting Acquainted with your Observer Self

    7. Creating Space from your Thoughts

    8. Hands as Thoughts Exercise

    9. Your Guiding Principles

    10. The Choice Point Diagram

    11. The Significance of your Breathing in Anxious situations

    12. Box Breathing

    13. A Mindful Breathing Exercise

    1. Moving Beyond Anxiety and After the Course

    1. Dropping Anchor

    2. Mindfulness of the breath

    3. Leaves on a Stream Exercise

About this course

  • £57.00
  • 25 lessons
  • 1.5 hours of video content

Join us today and discover the power of breaking free from anxiety.

Instructor

Sarah Parker

Sarah is an accredited counsellor, coach and speaker. Whilst her initial training was as a relational counsellor, she has since gone on to train in ACT, Compassion Focused Therapy and EMDR. With many years of experience working in mental health services and specialist eating disorder services in the UK, Sarah is passionate about using her skills to empower others to discover a deeper sense of wellbeing and clarity. At the heart of all of her work is hope and compassion. Having recovered from 15 years of Anorexia Nervosa and depression, Sarah is particularly passionate about her work with people who have a difficult relationship with food and their body. It was her passion for helping people in the most effective way possible that drove Sarah to begin her therapy business, Well of Being, where she offers 1:1 specialist therapy and courses aimed at supporting as many people as possible. With her family – her husband Brian and their 3 terriers - Sarah loves to be out walking or running or listening to the rain on their camper van in the Scottish Highlands. She believes life is for living, right now.